Aromatherapy is a natural way to promote relaxation and rejuvenation. Essential oils can help to improve mood, reduce stress, and boost energy levels. If you are feeling stressed or overwhelmed, try diffusing some essential oils in your home or office. You can also add a few drops of essential oils to your bath or shower. Aromatherapy can help you to relax and de-stress, so that you can enjoy a more positive and productive day.

Aromatherapy of your choices:

1. Lavender essential oil is just the relaxing self-care we need right now. The calming scent and mood lifting benefits of this beautiful purple essential oil can help with anxiety, stress and insomnia.

2. Rose Geranium Indeed, aromatherapy using rose geranium essential oil is a great way to relax the mind and rejuvenate the soul.

3. Lime Using fresh lime in aromatherapy is so refreshing and calming. The clean citrusy scent instantly lifts my mood and helps me relax.